In times of global uncertainty it’s important to maintain peak physical and ment…

In times of global uncertainty it’s important to maintain peak physical and mental fitness. Over the next few weeks we’ll be taking inspiration from military field notes and providing you with the most efficient ways to stay mentally and physically fit.

Tag us in your workouts and please remember to complete your exercise safely.


Jump Squats: 30 Reps
Jump squats help tone the calves, glutes, hamstrings, core, and quadriceps.

Push Ups: 30 Reps
Pushups are a fast and effective exercise for building core and upper body strength.

Lying Ab Windshield Wipers: 30 Reps
The windshield wipers exercise is designed to activate the core stabilizing muscles, specifically the obliques and the rectus abdominis muscle.

Side Lunges: 30 Reps
Excellent move to strengthen your quads, hamstrings and glutes, which makes the side lunge a very complete lower body exercise.

#alphaindustries #fitness #workoutroutine

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Alpha Industries from any and all claims or causes of action, known or unknown, arising out of the Alpha Industries work out.


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